About Us

Welcome to SleepGuides.org.

SleepGuides.org is an independent educational website dedicated to helping people understand sleep, improve sleep quality, and build healthier sleep habits through clear, research-based information and practical tools.

Sleep plays a critical role in physical health, mental well-being, focus, and overall quality of life. Our mission is to make sleep science easier to understand and more accessible to everyone, regardless of background or experience.

What We Do

At SleepGuides.org, we publish informational content related to:

Sleep cycles and circadian rhythms
Bedtime routines and sleep schedules
Common sleep problems and sleep habits
General sleep science and educational topics

Our articles are written for educational and informational purposes only and are designed to help readers make more informed decisions about their sleep routines.

Our Tools & Related Websites

In addition to educational content, we own and operate free web-based sleep tools that help users calculate ideal sleep and wake-up times based on sleep cycles and estimated sleep patterns:

These tools are provided as general guidance only and are not intended to diagnose, treat, or cure any medical condition.

Advertising & Affiliate Disclosure

SleepGuides.org may display advertising, including Google AdSense, and may participate in affiliate marketing programs. This means we may earn a commission when users click on certain links or advertisements, at no additional cost to the visitor.

Advertising and affiliate relationships do not influence the integrity, accuracy, or objectivity of our content.

Transparency & Responsibility

We strive to ensure that all content is:

Clear and easy to understand
Based on publicly available research and general knowledge
Regularly reviewed for relevance and accuracy

However, sleep needs vary between individuals, and no information on this website should replace professional medical advice.

No Medical Advice

SleepGuides.org does not provide medical, diagnostic, or treatment services. All content is provided for educational purposes only.

If you experience persistent sleep issues or believe you may have a sleep disorder, you should consult a qualified healthcare professional.

Contact Information

If you have any questions, concerns, feedback, or business inquiries regarding SleepGuides.org, please contact us using the details below.

Contact Person:
Khaled EL Rasatmi

Primary Contact Email:
support@digitalfuture24.com

Additional Contact Emails:
support@digitalfuture24.com
digitalfuture@gmail.com

Telephone:
+49 152 09521932

Business Address:
Digitalfuture24 SEO Services
Walter-Kollo-Straße 9
38442 Wolfsburg
Germany
Website: https://digitalfuture24.com

We aim to respond to all inquiries in a timely and professional manner.