🔐 Privacy Policy
Last updated: 04.02.2026
At SleepGuides.org, we respect your privacy and are committed to protecting it. This Privacy Policy explains how we collect, use, and safeguard information when you visit our website.
Information We Collect
We may collect:
- Personal information you voluntarily provide (such as email when contacting us)
- Non-personal data such as browser type, device, pages visited, and referring URLs
- Cookies and similar technologies for analytics and advertising
How We Use Information
We use information to:
- Operate and improve our website
- Respond to inquiries and support requests
- Analyze traffic and user behavior
- Display advertising and affiliate content
Advertising & Affiliate Disclosure
SleepGuides.org may display advertisements from Google AdSense and may include affiliate links. These partners may use cookies, web beacons, or similar technologies to serve relevant ads.
Google’s use of advertising cookies enables it and its partners to serve ads based on users’ visits to this and other websites.
You can opt out of personalized advertising by visiting:
https://adssettings.google.com
Cookies
Cookies help us improve user experience. You can disable cookies through your browser settings, though some features may not function properly.
Third-Party Websites
Our website may link to third-party websites, including tools we own and operate:
We are not responsible for the privacy practices of external websites.
Your Rights (GDPR)
If you are located in the EU, you have the right to:
- Access your data
- Request correction or deletion
- Withdraw consent
- File a complaint with a supervisory authority
Contact
For privacy questions, contact us at:
📧 support@digitalfuture24.com
Who we are
Our website address is: https://www.sleepguides.org.
Comments
When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/
After approval of your comment, your profile picture is visible to the public in the context of your comment.
Media
If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.
Cookies
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.
If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.
When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.
If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.
Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.
These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.
Who we share your data with
If you request a password reset, your IP address will be included in the reset email.
How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.
For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.
What rights you have over your data
If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.
Where your data is sent
Visitor comments may be checked through an automated spam detection service.
Cookie Policy
Last updated: 04.02.2026
This Cookie Policy explains how SleepGuides.org (“we”, “us”, or “our”) uses cookies and similar technologies to recognize you when you visit our website.
Cookies are small data files placed on your device to help websites function properly, improve user experience, and provide analytics and advertising.
What Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function and cannot be switched off. They are usually set in response to actions such as submitting forms or setting privacy preferences.
Analytics Cookies
We use analytics cookies to understand how visitors interact with our website, including which pages are visited and how long users stay. This information helps us improve site performance.
Advertising Cookies
We may use advertising cookies, including those from Google AdSense, to display relevant advertisements. These cookies may track user behavior across websites to deliver personalized ads.
Google uses advertising cookies (such as the DoubleClick cookie) to serve ads to users based on their visits to this and other websites.
You can learn more about how Google manages data here:
https://policies.google.com/technologies/ads
Affiliate Cookies
Affiliate cookies may be used to track referrals from links to partner websites so that we may receive a commission at no additional cost to you.
How You Can Control Cookies
You can:
- Accept or reject non-essential cookies via our cookie banner
- Disable cookies through your browser settings
- Opt out of personalized advertising at:
https://adssettings.google.com
Please note that disabling cookies may affect website functionality.
Changes to This Policy
We may update this Cookie Policy from time to time. Any changes will be posted on this page.
Contact Us
If you have questions about our use of cookies, contact us at:support@digitalfuture24.com
DISCLAIMER
Last updated: 04.02.2026
The information provided by SleepGuides.org (“we,” “us,” or “our”) is for general informational and educational purposes only. All information on this website is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.
Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of the website or reliance on any information provided on the website. Your use of the website and your reliance on any information is solely at your own risk.
External Links Disclaimer
SleepGuides.org may contain links to other websites or content belonging to or originating from third parties, including tools we own and operate:
Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us.
We do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of any information offered by third-party websites.
🩺 MEDICAL DISCLAIMER
Last updated: 04.02.2026
The content provided on SleepGuides.org is not intended as medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
All information provided is for educational and informational purposes only and is based on general sleep science research and publicly available sources. Individual sleep needs and medical conditions vary.
No Doctor–Patient Relationship
Use of this website does not create a doctor–patient relationship between you and SleepGuides.org or any of its owners, contributors, or affiliates.
Always Consult a Professional
You should always seek the advice of a qualified healthcare professional before making any changes to your sleep routine or if you have questions regarding a medical condition.
Never disregard professional medical advice or delay seeking it because of something you have read on this website.
If you believe you may have a medical emergency, contact emergency services immediately.
TERMS OF SERVICE
Last updated: 04.02.2026
Welcome to SleepGuides.org. By accessing or using this website, you agree to be bound by these Terms of Service.
If you do not agree with any part of these terms, you must discontinue use of the website immediately.
Use of Website
You agree to use this website for lawful purposes only. You must not:
- Use the site in any way that violates applicable laws or regulations
- Attempt to gain unauthorized access to any part of the site
- Copy, distribute, or exploit content without permission
Intellectual Property
All content, including text, graphics, logos, and design elements, is the property of SleepGuides.org unless otherwise stated and is protected by applicable copyright and intellectual property laws.
Limitation of Liability
SleepGuides.org shall not be liable for any indirect, incidental, consequential, or punitive damages arising out of your access to or use of the website.
Termination
We reserve the right to restrict or terminate access to the website at our sole discretion without notice.
Governing Law
These Terms shall be governed and interpreted in accordance with the laws of Germany and the European Union, without regard to conflict of law principles.
EARNINGS DISCLAIMER
Last updated: 04.02.2026
SleepGuides.org may receive compensation through:
- Google AdSense advertising
- Affiliate programs
- Sponsored content or partnerships
Any earnings, income examples, or references made on this website are not guarantees of actual or future results.
No Income Guarantees
We make no guarantees regarding income, results, or financial performance. Any statements regarding potential earnings are estimates only and should not be relied upon as typical results.
Your success depends on multiple factors including but not limited to:
- Market conditions
- Personal effort
- Experience
- External circumstances beyond our control
You assume full responsibility for your financial decisions.
EU GDPR COMPLIANCE & DATA PROTECTION POLICY
Last updated: 04.02.2026
SleepGuides.org is committed to protecting your personal data and complying with the General Data Protection Regulation (GDPR).
Data We Collect
We may collect:
- Email addresses submitted via contact forms
- Technical data such as IP address, browser type, and usage data
- Cookie and tracking data for analytics and advertising
Legal Basis for Processing
We process personal data under the following legal bases:
- User consent
- Legitimate interests (analytics, site security)
- Legal obligations
Your GDPR Rights
You have the right to:
- Access your personal data
- Correct inaccurate data
- Request deletion of your data
- Restrict or object to processing
- Withdraw consent at any time
- File a complaint with a supervisory authority
Data Retention
We retain personal data only for as long as necessary to fulfill the purposes outlined in this policy.
Third-Party Processing
Third-party services such as Google AdSense and analytics providers may process data in accordance with their own privacy policies.
Contact for GDPR Requests
To exercise your rights, contact: