MEDICAL DISCLAIMER

Last updated: 04.02.2026

The content provided on SleepGuides.org is not intended as medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.

All information provided is for educational and informational purposes only and is based on general sleep science research and publicly available sources. Individual sleep needs and medical conditions vary.

No Doctor–Patient Relationship

Use of this website does not create a doctor–patient relationship between you and SleepGuides.org or any of its owners, contributors, or affiliates.

Always Consult a Professional

You should always seek the advice of a qualified healthcare professional before making any changes to your sleep routine or if you have questions regarding a medical condition.

Never disregard professional medical advice or delay seeking it because of something you have read on this website.

If you believe you may have a medical emergency, contact emergency services immediately.