DISCLAIMER & MEDICAL DISCLAIMER
Last updated: 04.02.2026
The information provided by SleepGuides.org (“we,” “us,” or “our”) is for general informational and educational purposes only. All information on this website is provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.
Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of the website or reliance on any information provided on the website. Your use of the website and your reliance on any information is solely at your own risk.
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SleepGuides.org may contain links to other websites or content belonging to or originating from third parties, including tools we own and operate:
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We do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of any information offered by third-party websites.
🩺 MEDICAL DISCLAIMER
Last updated: 04.02.2026
The content provided on SleepGuides.org is not intended as medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.
All information provided is for educational and informational purposes only and is based on general sleep science research and publicly available sources. Individual sleep needs and medical conditions vary.
No Doctor–Patient Relationship
Use of this website does not create a doctor–patient relationship between you and SleepGuides.org or any of its owners, contributors, or affiliates.
Always Consult a Professional
You should always seek the advice of a qualified healthcare professional before making any changes to your sleep routine or if you have questions regarding a medical condition.
Never disregard professional medical advice or delay seeking it because of something you have read on this website.
If you believe you may have a medical emergency, contact emergency services immediately.